7 Superfoods to Improve Attention and Cognitive Functions

In recent years, different scientific studies have come to light that show how food affects our mood and even our cognitive functions. Therefore, diet can become our best ally or, on the contrary, an enemy. In this sense, there are foods that can enhance attention, ideal for children who have concentration problems or ADHD.

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7 foods that promote concentration in children

1. Yogurt

The combination of proteins and calcium that yogurt contains enhances concentration. In addition, according to researchers from the Cleveland Clinic Foundation, tyrosine, a amino acid found in this food, is the main responsible for the production of neurotransmitters such as dopamine and norepinephrine, both involved in memory processes and alertness.

2. Bananas

Not only are they an excellent source of energy but, according to a study conducted at The Thomas Clarkson Community College, they are ideal for helping children study. Without a doubt, it is a very nutritious fruit that contains large amounts of potassium and manganese. However, its positive effect on attention is due to vitamin B6, which stimulates the production of serotonin and norepinephrine, neurotransmitters related to concentration.

3. Green Leafy Vegetables

Vegetables such as spinach, kale and arugula are rich in antioxidants and vitamins C, E and A, making them not only highly nutritious but also beneficial for cognitive function. In fact, a study conducted at Rush University Medical Center found that one to two daily servings of these greens can restore 5 years of mental alertness to seniors. For Therefore, they are also ideal for promoting concentration and thinking in children.

children's concentration foods

4. Eggs

Eggs have long been demonized, mostly due to cholesterol, but more recent research has shown their importance in the diet. In fact, it is a super food for our brain since they contain nothing more and nothing less than 9 essential amino acids that our body cannot produce on its own. In addition, they have choline and lutein, both essential for memory and concentration. So much so that people with low lutein levels process information more slowly and are more likely to miss details.

5. Salmon

Not only is it delicious but it is also one of the best foods for the brain. Salmon is rich in omega 3 fatty acids, which strengthen the connections between neurons. In addition, it also enhances memory and concentration, so it should be in the diet of all children.

6. Dark chocolate

Children don’t always like vegetables and fruits, but they probably won’t reject chocolate. The good news is that chocolate helps fight fatigue, improves memory and enhances concentration. According to a study conducted at Ohio State University, a cup of cocoa a day is enough to improve blood flow blood to the brain. However, it is important that it is dark chocolate, as pure as possible and without added sugars.

7. Blueberries

It is a fruit rich in antioxidants, which protect all the cells of the body, including neurons. According to research conducted at the University of Cincinnati, people who drank cranberry juice for two months significantly improved their performance on tests of learning and memory. Therefore, blueberries are perfect for a healthy diet and enhance children’s cognitive abilities.