Do you want to know how to get rid of cellulite fast? You must follow a daily routine that combines a proper diet, exercise and body treatments.
Do you want to know how to get rid of cellulite fast ? The first thing you should know is that there is no specific treatment that is one hundred percent effective.
If you want to notice short-term effects, you should follow a daily routine that combines proper nutrition, exercises, and body treatments.
Depending on the type of cellulite you have, the methods to eliminate it vary. In general, we can talk about four kinds of cellulite:
1. Fat cellulite : It is not painful and can only be seen by pressing the affected area. The causes are usually a sedentary lifestyle and being overweight, so diet and physical exercise are the bases to eliminate it. It is usually located in the abdomen and hips.
2. Aqueous cellulite : The main cause is fluid retention, which is why it is usually associated with a feeling of heaviness in the legs and swelling. It is usually located in the ankles, arms and thighs. Lymphatic drainage and diuretics are the best allies for these cases.
3. Fibrous cellulite : It is characterized by having hard skin and being painful to the touch. It is quite difficult to eliminate and in many cases it is necessary to resort to aesthetic treatments, such as cavitation. The main causes are sedentary lifestyle and excess weight. It is usually located on the back, thighs and buttocks.
4. Mixed cellulite: Combines two types of cellulite, so it can be located in various areas of the body.
HOW TO GET RID OF CELLULITE FAST
If you want to know how to get rid of cellulite fast, the first thing you have to do is pay attention to your diet, since food and drink play an important role in its elimination. If you want your cellulite to disappear, you must reduce the consumption of salt and refined foods.
Instead, you have to increase your intake of foods with fiber, detoxifiers, diuretics and thermogenics. Pineapple, citrus, goji berries, chia seeds, or pepper can help you get rid of orange peel skin.
In the same way, it is advisable to be well hydrated so that the skin remains healthy and elastic. It is best to drink water, but you can also drink two cups a day of green, white or horsetail tea. However, you should minimize your coffee intake and avoid alcohol consumption.
Just like when you follow a diet to lose weight , you will always get better results if you combine a proper diet with exercise. In this case, the recommended exercises to eliminate cellulite are aerobics and those that help you tone and strengthen your muscles.
Fast walking, swimming, elliptical, cycling, spinning, rowing, skipping rope, skating or simply going up and down stairs will help you reduce accumulated fat. You should practice them 4 days a week for at least half an hour.
On the contrary, you should avoid sudden exercises, as they can cause cellulite marks to become deeper.
Another key on how to get rid of cellulite fast is body treatments. If you have cellulite, you probably also need to eliminate excess fluids, something that you will achieve effectively with pressotherapy or lymphatic drainage sessions. Massages in the areas to be treated will also come in handy to eliminate cellulite, as they will circulate the liquids.
Likewise, there are aesthetic treatments specifically designed to say goodbye to orange peel skin. We speak, for example, of 3 Mhz ultrasound, lipocavitation, body radiofrequency, mesotherapy , muscle electrostimulation or carboxytherapy.
There are also a lot of anti-cellulite creams on the market, but many do not achieve the effects that are advertised. Therefore, before buying one, you should make sure that the investment is worth it.
As an alternative, you can buy a good exfoliant to help remove dead cells and improve the external appearance of the skin. Continue the session with a massage and finish it by toning the skin.