ADHD is a common disorder during childhood. In fact, in Spain alone it is estimated that 6.8% of children suffer from it, a figure that rises to 8% and 12% if we talk about the little ones around the world.
Basically, it is of a complex neurobiological alteration that develops due to the combination of different genetic, psychological and social factors. However, although it has been shown that heredity plays an essential role in the expression of the disorder, numerous studies have revealed the influence of lifestyle habits, and especially diet, on the development of the disorder and the intensity of its symptoms. . For this reason, more and more experts are betting on treating ADHD with natural alternatives, aimed at reducing symptoms and preventing many of its consequences.
3 natural trends in the treatment of ADHD
Different studies have shown that diet and ADHD have a close relationship. In fact, it is known that the consumption of some foods, such as processed food or that which contains additives and dyes, it can have a negative impact on the behavior of children with ADHD. Instead, a study conducted by the American Academy of Pediatrics has found that eating foods rich in omega-3 fatty acids can help reduce ADHD symptoms, while decreases hyperactivity and improves children’s abilities to organize themselves. Similarly, it has been revealed that a diet rich in protein that includes meat, fish, and legumes helps improve attention span. This is because protein helps raise dopamine levels in the brain, a neurotransmitter involved in the functioning of directed attention.
2. Physical exercise
It has been shown that physical exercise can help control the symptoms of ADHD and reduce its consequences. In fact, experts recommend that children practice at least 60 minutes of exercise a day to reduce hyperactivity and anxiety, stimulate concentration and improve your social skills. A study published in the journal Archives of Clinical Neuropsychology and Attention Deficit Hyperactivity Disorder revealed that practicing exercises such as swimming, cycling, running and dancing can improve the results of children in tests of attention and reduce their impulsiveness, even if they do not take medication. This is because physical exercise stimulates the production of some neurotransmitters, such as dopamine, which has been linked to the development of attention span. In addition, Physical exercise is known to activate the same brain areas as ADHD medication.
3. Sleep quality
Getting a restful night’s sleep not only helps you wake up in a better mood but can also ease ADHD symptoms. At least that’s what researchers from Harvard University say, who say that sleeping between 8 and 10 uninterrupted hours can reduce hyperactivity and impulsivity in children with ADHD, while improving their attention and It helps improve your executive functions. These results improve markedly when the child with ADHD also has a relaxing sleep routine that includes passive and relaxation activities, such as breathing techniques. Also, experts say that maintaining a regular sleep schedule helps to alleviate the symptoms of ADHD. The basic mechanisms involved in this process are not known with certainty, but some researchers think that they may be related to the “brain cleansing” process that takes place during sleep and that helps to optimize cognitive functioning .