Children, accustomed to spending a lot of energy at school, extracurricular activities and going to the park, tend to get bored easily at home. However, it is not necessary to go outside to stay active and practice physical activity, at home you can also follow a sports routine so that the little ones take advantage of its benefits and release the excess energy contained.

The benefits of physical exercise for children

Physical exercise is very beneficial for children’s health. Sport promotes coordination and balance, while strengthening your muscles and improving your flexibility. It is also a useful resource to increase respiratory capacity and stimulate cardiac and circulatory activity. In addition, it helps prevent numerous chronic diseases, such as diabetes, hypertension and childhood obesity.

From a psychological point of view, physical exercise improves mood and that stimulates the secretion of endorphins, while helping to combat childhood depression and anxiety thanks to the fact that it increases the levels of dopamine and serotonin in the brain. It is also an excellent resource to help children disinhibit and improve their communication and relational skills.

5 physical exercises to do with children without leave home

1. Yoga

Yoga is a physical and mental discipline that children can practice at home with very few resources, they just need a mat and comfortable, loose clothing. This type of exercise will help them strengthen their muscles, activate their metabolism and improve their flexibility. It also helps children exercise their breathing, which helps them relax and better manage their mood. In the beginning, it is recommended to bet on simple and easy movements such as the Indian pose, the cat pose, the dog pose and the puppet pose.

2. Gymnastics

This is another of the perfect physical activities to practice at home, so that children stay active and fit. It is a very complete sport that exercises practically all muscle groups, while training coordination and improving flexibility. It also helps clear the mind and release excess energy. The only thing the little ones will need is a mat and sports clothes with which they feel comfortable. Of course, before starting, it is recommended to do a good stretch and then start with simple exercises such as displacements or squats until you warm up.

Exercises for children at home

3. Zumba

A mixture of dance and aerobics, Zumba is a perfect exercise to practice with children at home since they only need comfortable clothing and a space where they can perform the movements. This exercise has many benefits for physical and mental health, it is known to improve flexibility and coordination, while improving balance. It is also an excellent exercise to burn calories, release excess tension, combat stress and promote a positive mood. The ideal is to start with easy Zumba classes until the children gain ease in the movements.

4. Pilates

Pilates is another option for children to train body and mind without leaving home. In fact, it is a perfect discipline for the little ones to gain elasticity and flexibility, while strengthening their muscles and helping them release excess energy. If children have never practiced it before, it is recommended to start with simple exercises such as the swan pose, the hundred or push-ups, for which they will only need a mat and a loose outfit with which they feel comfortable. It is worth noting that for more complex exercises, other accessories may be needed, such as an inflatable ball or elastic bands.

5. Games

Games are also an excellent resource for keeping children active and fit at home. From obstacle courses or corridor races to more classic traditional games like hopscotch or sack races, there are tons of options for kids to have fun while they keep moving, release energy and burn excess calories without worrying about it. leaving home. These games are also useful for stimulating the mind as they enhance the imagination, promote problem solving and train body and space perception.