Relaxation, lumbar, abdominal and dorsal exercises are the best exercises to relieve back pain during pregnancy. During the third trimester of pregnancy, it is common to suffer from back pain, especially in…

If you can’t wait to exercise after pregnancy, it’s best to start with activities that don’t involve lifting a lot of weight or straining your pelvic floor. If you can’t…

Know what they are, the reason and the amounts of essential vitamins and minerals in pregnancy for the correct development of the fetus. Pregnant women must take special care with…

Throughout this article we will explain what are the best sexual positions to get pregnant. All of them help the sperm reach the cervix. Are you looking for the baby? Just as…

We tell you what is the best position to sleep during pregnancy and we give you some tips that will help you fall asleep. The gestation period is a stage…

One third of low birth weight babies have intrauterine growth retardation. Find out what it is and what the causes are. That a baby is born with low weight can be…

If you are pregnant and have not suffered any complications, it is normal that you can travel by plane during pregnancy until week 28 without a medical certificate. Air travel…

In this article you will learn about the medical controls during pregnancy, grouped by trimesters and by types of tests. They are routine and optional. From the moment you find out…

Find out what medicines pregnant women can’t take. If you are in this period, this information will be very useful! It is possible that if you are pregnant, one of your…

In this article we will answer one of the questions asked by many mothers who are about to give birth: How do I know if my waters have broken? The…