There are times when parents do not pay attention to the time their children should spend in bed, they do not think about the hours they need to sleep and they put them to bed and wake them up according to the needs of the family, instead of the needs of the children. little ones. Not having routines at bedtime can have a negative impact on children. They need rest, it is just as important as eating.
How much sleep should they sleep?
Children need a number of hours of sleep depending on their age group. For example, children 1 to 2 years old should sleep 11 to 14 hours a day, 3 to 5 years old 10 to 13 hours, and children 6 to 12 years old 9 to 12 hours.
Obviously, these data are indicative and there will be children who should sleep more and others who should sleep less. They will do it according to their physical needs, but it is important to respect the minimum hours by age groups so that the little ones have a good rest, and therefore, a good development.
Why they should sleep early every day
That your children have to go to bed early is something that you should not change, and the best time slot is from 8:30 to 9:30 depending on what time they have to get up in the morning the next day. Children should have the routine of going to bed early because they will be happier, they will know when they should go to sleep and they will have more capacity to learn the next day because they have had enough rest. In addition, and of course, it is necessary for their health that they sleep the right hours during the day.
That your children go to sleep early will bring them physical, emotional and cognitive benefits. If today you still don’t have routines for your children to go to sleep and they don’t have a schedule every night, it’s time for you to create it and those habits change forever.
Reasons why children should go to bed early
Your children need to rest and then we will tell you several reasons why children should go to bed early.
Children who go to sleep later at night will have more trouble falling asleep and staying asleep through the night. This can cause multiple awakenings, lighter dreams, nightmares, and even night terrors during the night. If they go to bed early, they will rest better.
Children who don’t get enough sleep may have more tantrums, and this study proves it. The study makes it clear that children who go to bed before night are less irritable the next day, are less aggressive and are also less likely to have tantrums or be irritable about anything, everything! are advantages!
Better development in motor skills
As if that were not enough, a Japanese study showed that boys and girls who did not get enough sleep or who went to bed late in at night, were more likely to have delays in both gross and fine motor skills, and may also have delayed language and social skills. All this, compared to those children who did have stable bedtime routines and who also went to bed at an early hour.
Less stress for parents
Parents also find great benefits in which the children go to bed earlier. They will experience less stress, have better mental health and will be able to relax more easily than those parents whose children stay up later and who sleep worse at night because of this.
Now it’s a good idea for you to reflect on this: what time do your children go to bed and how many hours do they sleep? Why?