Healthy eating when going out for a picnic

When you prepare a picnic it is normal to think about including foods that are not entirely healthy for you or your family. They crave “rich” things and do not give importance to the nutrients or the quality of the food. food itself. But if you like to go on a picnic to the beach, the countryside, the park, the river or any other place outdoors, then don’t miss everything we are going to tell you about healthy eating when going on a picnic.

Enjoying the outdoors as a family

When the good weather arrives it is It is normal that you want to go out to cool places and enjoy the outdoors more and more. For this reason, you should also think about your diet and that the food basket is healthy and at the same time that you enjoy nature, you take care of your body.

The first step is that you must have the food in good condition and keep it at an optimal temperature. Therefore, having a refrigerator to store food outdoors would be the most ideal. In this way, food is well preserved and does not lose its properties or flavor. The best foods that you can take so that they last well in the fridge can be: fruits, vegetables, salads or other foods that last well, such as a potato omelette cut into cubes in a tupperware, etc.

For On the other hand, the drink is also very important to take into account because the body asks for liquids when it is hot. Fresh water in the fridge cannot be missing, since water is the best drink our body needs to be well hydrated.

Find your fridge

If you don’t have a fridge to go on a family picnic, don’t worry, we have the solution! You just have to see the list that we have left you below and buy the one that best suits your tastes and needs.

Prepare a healthy picnic

In addition to above, you can’t miss some tips so you can prepare a healthier picnic.

Don’t improvise

The most important thing is that you don’t improvise. If you do not have time to prepare a good picnic, it is possible that you take the first thing you find in your pantry or your fridge and they will surely be not recommended options. So planning will be much better for you and to be able to choose the right foods for your family.

How to transport the food

Next, it is very important that you think about how you will transport the drink and food. The drink can go in airtight bottles and have reusable glasses to be able to drink.

It is very important that they have a good capacity and that they close hermetically. With the right containers, the food will last much better and you can be sure that it will arrive safely at the destination where you will spend the day with your family.


Avoid cross-contamination and food oxidation. If you use sauces, pour them at the moment of consuming them and not before. Dairy products are best avoided, but if you want to take dairy products, they should be well preserved in the fridge and consumed soon. Cooked foods should not have been cooked for more than two days because they could go bad. Bring only the food you are going to eat to avoid wasting food.

kids picnic food

Of course, it is important that you follow the hygiene and safety advice strictly in order to really enjoy nature and recharge your batteries as a family. With these tips, you will be able to enjoy a wonderful day outdoors and what is better, you will think about what diet is the most suitable for you. Remember to make it appetizing so that your children will eat it with pleasure, such as dicing the watermelon and eating it with a fork.